When you know the destination you will be traveling
to, use the resources of Natural Doctors Directory to locate the health food
stores and practitioners close to your destination. Should you have a need, the
help you seek will be right at hand. Print this information and put it in your
suitcase so you don't forget.
HEALTHY TRAVEL TIPS
- wash your hands often when possible
- have hand sanitizer
- don't touch your eyes, mouth, or nose (picking)
- drink bottled water
- a probiotic is always a good thought
- anti-diarrhea remedy
- headache remedy
- upset stomach remedy
- check-list of all vital medications
- visit your local health food store for product suggestions
AIRLINE TRAVEL TIPS
Your carry-on bag is your most important piece of
luggage to pack. Consider putting these things in here.
- bottled water
- medications
- tickets/itinerary
- hairbrush/comb
- one change of clothes rolled-up to save space
- toothbrush/toothpaste
- extra eye glasses
- important phone numbers
TAKE A BREAK AND HAVE A SAFE VACATION
Traveling for business or pleasure?
Follow these tips for a safe trip.
- Carry minimum luggage.
- Label each piece of luggage with your name
and address.
- Be sure your luggage can be locked.
- While waiting, keep your luggage close to
you.
- Hold your purse under your arm. Carry a
wallet in an inside coat or front trouser pocket.
- Don't look vulnerable or lost. Walk with a
purpose and stay alert to what's happening around you.
- Leave important non-travel papers, such as
your social security and credit cards at home.
- If traveling to a foreign country,
photocopy all documents, including passport, credit cards
and tickets, before leaving home and store copies in a
hotel safe.
- Learn the location of hotel exits.
- Ask the hotel about the safety of the
neighborhood and which areas to avoid.
- Ask the bellman for directions and costs
before taking a cab.
- Use traveler's checks and credit cards
instead of cash whenever possible.
